SERVICES

"The best time to plant a tree was 20 years ago. The second best time is now"

Chinese Proverb

NUTRITION AND HEALTH COACHING

Helping you turn overwhelm and exhaustion into a personalised step by step roadmap to better health, nutrition, movement, sleep, self care and generally living well.

A program of coached sessions will help you gain clarity on where you want to go, and support you in creating and realising your own journey to happiness and health.

Contact me for a complimentary 30 minute chat to find out more.

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PERSONAL TRAINING AND OUTDOOR GROUP FITNESS

Personal Training sessions are specifically designed to suit your individual fitness goals, whether that is to loose weight, get fit, build muscle, recover from an injury or illness or just feel good about yourself again.

Outdoor group sessions are designed for all fitness levels. Each session is challenging yet fun and will work on all areas of your fitness, strength and general movement.

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WELLNESS AT WORK

A day of self care in nature with your work team, with a mixture of guided yoga, trail running/walking, mindfulness, faciliated sessions and beautiful whole food.

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Services: Services